Turn the balance of intestinal bacteria

Turn the balance of intestinal bacteria

Summertime is the food served at Agar eat cold soybean soup or sauce. Nutritional value of Agar, the intestinal bacterial balance is a fourth alignment. Agar is why just eat in the summer.

Recently intestinal environment, this is how much the impact on health has become an issue. Dietary fibers are useful as food for bacteria, such as intestinal Bifidobacteria are known to serve to fit Enterobacteriaceae balance. As a result, the immune system increases the essential B vitamins for energy metabolism in the synthesis yuyonggyun becomes active. This is an effective way to relieve bowel movements such as diarrhea or constipation that occurs when an imbalance days, when cooked with a bifidus-rich natto or other dairy products when cooking can enhance more effective.

Note that when the cooking temperature of the agar
If the agar is melted more than 85 ℃. Nokyeoya dishes of agar is careful not to exceed the higher the temperature higher, when eating room agar intact. Put another agar boiled and then leave the room as soon as you create the look you want to catch because of the hardness framework should bueoya Kim cooled rear frame. It may not melt smoothly in the mouth like gelatin Children it is also gently dilutes the concentration creates or small way. Because a lot of unconsolidated fine acid enters the mountainous pineapple juice, lemon, etc. are advised to avoid using canned if you dare to use.




Seaweed, cold dish

Stewed
Called wakame 200g, 10 pcs shell beans, 1 tomato, room agar 100g, 1/2 lemon

Dressing materials
Vinegar, 4 tablespoons sugar, 1 tablespoon lemon juice 1/2 tablespoon mustard, 2 cloves of garlic jakeunsulssik, soy sauce, 1 teaspoon

How to make
1. The seaweed is soaked in water, cut into 5cm lengths boil gently boiling water. Bean also used shells hit.
2. Slice the tomatoes and soak in cold water agar room called 30 minutes.
3. Mix together the sauce ingredients.
4. putting together a rescue chamber agar sure the water cut into 5cm lengths.
5. Serve the seaweed and shell beans, agar room and tomato on a plate, sprinkle with lemon dressing gyeotdeulinda the Sun into bite-size.

Other menu suggestions
Sprinkle fruit salad, natto and put Okonomiyaki room agar, a jelly made with cream cheese and yogurt dressing