It lowers blood sugar levels

It lowers blood sugar levels

Summertime is the food served at Agar eat cold soybean soup or sauce. Nutritional value of the agar, and the third is health Keeper lowering blood glucose levels. Take a blood agar.

Dietary fiber is known to be effective to prevent the rise of the blood sugar. If dietary intake of fiber is time to move on into the small intestine is believed to be due to elevated blood sugar food geolrimyeonseo smoothly. When dietary fiber may also report a steady long-term glucose metabolism and insulin sensitivity is increased higher, the action of these dietary fibers are mainly in vegetable fiber.

Japan's Public Health Association's announced clinical trial results using the agar used to treat diabetes in 60th Association reported. 3 months compared to the group fed the agar added to the normal diet in a group and the diet of it, such as when both BMI and fasting indicating the degree of obesity of the group who consumed the agar blood sugar levels and high rate of decrease was higher. Yippun it not has been reported to an improved blood pressure and cholesterol levels, blood glucose levels.

Room agar agar powder and the types of agar
The yarn agar agar powder and used throughout. Crunchy using methods take a well-soaked in cold water and dry room agar and agar powder can be used directly without any pretreatment cooking, baking supplies are readily available in the shops. Agar should be used separately for the right dance powdered agar agar powder in place of the normal matter because the texture.





However hobakjuk

material
1/2 cup red beans, pumpkin 250g, 2 cups of water, agar powder 2 tablespoons rice flour 1 cup hot water 4 tablespoons salt

How to make
1. Place the bean called the day before. Boil the red beans in cold water and boil to put gamyeo change the water twice.
2. Peel the pumpkin seeds and then chop minus thin. Put in a pan with 2 cups of water and cook until radish hooked.
3. After the bitgo ikbanjuk put 4 tablespoons of hot water to the rice flour dumpling, put it in boiling water and cook.
4. Put the boiled red beans and agar powder after pressing the back of a spoon to mash the pumpkin well ② and boil until the agar is dissolved.
5. glutinous rice dumplings on a plate and serve with the hobakjuk.

Tip
When you eat is as hobakjuk agar containing die because they harden like a jelly if you eat way more than 80 ℃ warm.




Milk Pudding

material
1 cup milk, 2 teaspoons powdered agar, 1.5 tablespoons of sugar, 1/2 cup cream, banana 1/2

How to make
1. Put the milk and agar powder, 1 tablespoon sugar in a pan and boil until the agar is dissolved.
2. ① boiled cakes poured into molds after turning back the fire until the agar dissolves into the cream in a medium heat.
3. Slice the bananas sprinkled with sugar and bake to golden brown.
4. Once hardened, remove milk pudding baked in a banana gyeotdeulinda framework contains a bowl.

Tip
To eat cold can leave, but harden at room temperature and store well in the refrigerator.
Other menu suggestions
Burdock and lotus root, room agar jelly gacheuoh (consomme jelly-like appetizers) created by the Bush gravy, green tea jelly, red wine and blueberry jelly