There may be more effective than a diet

There may be more effective than a diet

Summertime is the food served at Agar eat cold soybean soup or sauce. Nutritional value of the agar, and the second diet is the strongest. More effective than diet food is hard to find.

Dietary fibers swell by absorbing water of 250 times in the body due to its strong water holding capacity (strength to hold moisture). So is largely feel satiety compared to other foods can help prevent overeating helps to prevent obesity. Diet effectively using agar agar will eat before dinner. Because it is more likely to eat a lot in the evening, because the less energy metabolic activity decreases obesity jibanghyeong be built after dinner. Eat about 200g a day of agar agar form before dinner you can get a taste of chewing and satiety can help prevent overeating. In addition, the American Institute has been reported that the effect of dietary fiber burn fat.

When you create an idea that can be applied to actual food agar it is also a main ingredient in many ways. When you create a chop suey noodles or use any flour or cotton yarn instead of facing agar agar powder instead of the oils needed to match levels when you create a mixed write dressing released in hot water you can reduce a lot of calories.

The identity of the agar is called "zero calories"?

It made the process of separating the liquid from the boiled red algae that has sticky properties like agar or kkosiraegi (紅 藻 植物) with hot water and then coagulation, freezing, thawing, dewatering, drying by freeze-drying to repeat several times. Agar is available for the complex polysaccharide carbohydrates and is called from the 'Agar' in English. Gel formation is mostly a drop or dietary fiber that is not digested, and the rest is water. No calories because the fiber is not absorbed into the body as a non-nutrient substances.

Chicken breast salad

Stewed

Agar 1 Mo, 1 chicken breast, carrots 100g, 10 sheets of lettuce, asparagus 5, 2 radishes, mustard leaves Chapter 10

Chicken breast seasoned materials

Rice wine 2 tablespoons minced ginger 2, section 1 teaspoon salt

Dressing materials

Chopped coriander (or basil and sesame), 2-line feel, 2 tablespoons soy sauce, 2 teaspoons minced ginger, oligosaccharide 1 teaspoon vinegar, 3 tablespoons flour 1 teaspoon agar, 3 tablespoons water

How to make

1. Boil the material and put the seasoned chicken breasts in boiling water. If I cooked hot tears as geonjyeoseo results.

2. Slice the carrots are elongated to elongated, radishes are 1/4 quarters. Mustard, lettuce leaves and tear into bite-size. Asparagus is back with salt in boiling water boiled cut into 5cm lengths rinse in cold water.

3. Boil on low heat in the dressing ingredients in a pan and put the rest of the ingredients, minus the water and agar powder dissolved after gamyeo cool. Put the flour and mix evenly agar and water.

4. Agar is chaesseonda bold. Contains agar and vegetables, chicken breasts on a plate produces dressing sprinkled ③.

Tip. To further increase the intake of dietary fiber should be eaten with dechyeoseo root vegetables such as lotus root and burdock.

Cream croquette

material

One for potatoes, onions, shrimp cocktail 10, 1, 3 tablespoons olive oil, 1 cup milk, 2 tablespoons of agar powder, 2 tablespoons of flour, one egg, salt, pepper, bread crumbs slightly

How to make

1. Potatoes are bold, Mince finely the onion shrimp cocktail is two to three quarters.

2. figured that the scorching pan fried breadcrumbs browned in olive oil and then wrap around, pan and fry the onion.

3. Put the potatoes and shrimp, boil the milk in a pot and boil into the agar powder and roasted onion, if the potatoes are cooked. Sikhyeoseo if agar has melted into the mold cakes.

4. brewing shaped by a firm Crockett 8 equal parts of ③. Eggs cent would, in turn, fried bread crumbs in the toaster and put then buried captures warmed for 2 minutes. Croquet can be completed in a toaster melts too long dewoomyeon.

Other menu suggestions

Buckwheat agar surface into the room instead of cold buckwheat noodles, made with sea bream and sea bream carpaccio agar, meat raise the muchin room agar instead of bibimbap seasonings