Report of dietary fiber! It is excellent to relieve constipation

Report of dietary fiber! It is excellent to relieve constipation

Summertime is the food served at Agar eat cold soybean soup or sauce. Nutritional value of the agar, the first is to see the fiber. It is excellent for summer relieve constipation.

Looking at the content of dietary fiber per 100g Food, agar is 81.29%, 74.18% fungus, dried shiitake mushrooms 43.31%, 38.62% Parlay, seaweed 37.90%, matgim 29.70%, 28.59%, including kelp. Agar 100g, so if the fiber occupy 81g, agar can be said to have the highest fiber content of foods.

Dietary fiber can be obtained by refreshing effect defecation gently increase the amount of sides so as to reach the sheet without being absorbed in the stomach or small intestine. According to clinical trials conducted in the School of Medicine, Sapporo said to have been the result of the agar to college every day 29 people with constipation symptoms intake by 2g, 75% of which constipation is resolved. Therefore gyeotdeulyimyeon beans and burdock, mushroom and other foods rich in dietary fiber, agar can expect the synergy effect for constipation resolved.

Japchae

Stewed

Room agar 100g, 3 pcs bamboo shoots 50g, shiitake mushrooms, carrots 30g, 1/2 cucumber, 1 egg

Seasoning ingredients

4 tablespoons minced garlic, 1 tablespoon of sugar by the liver, 2.5 tablespoons sesame oil, 1/2 tablespoon sesame seeds

How to make

1. Remove the water chamber agar batchyeo to soak in cold water after 30 minutes soaked body.

2. bamboo shoots and shiitake mushrooms, carrots, finely chaesseonda. Cucumbers chaesseonda the rest, minus the shaved part of his return.

3. chaesseonda egg whites and yolks handing a steaming cool printed matter Zidane.

4. Mix together the seasoning ingredients. Sesame oil, put bamboo shoots and shiitake wearing only 1/2 tablespoon scorching fry pan put half the seasoning ingredients.

5. Put the cucumber and carrot tease, 1/2 tablespoon sesame oil in a pan with salt and.

6. The room, called agar come into 5cm lengths salty spice sun and then put the rest of plaiting plaiting muchinda dry. Put bamboo shoots and mushrooms, cucumbers and carrots and then put it in the bowl well beomurin comes Zidane.

tip. This room agar chop suey is good to eat once the measure because it is difficult to eat later in the melting properties when heated more than 85 ℃.

Vietnamese rolls

material

Room agar 100g, rice paper and Chapter 12, 36 shrimp cocktail, 1 tablespoon rice wine, leek stems 24, 20 adhere to the stem, slightly sweet chili sauce

How to make

1. Remove the water chamber agar batchyeo to soak in cold water after 30 minutes soaked body.

2. shrimp release the tail. Put the rice wine poached in boiling water for half gareunda after the shrimp.

3. When the softened rice paper brings out one by one soaked in warm water. Rice paper on the agar room with minced shrimp, leeks Manda two stems, put in order the coriander rolled.

4. Roll the two halves in a bowl containing produce, served with sweet chili sauce.

Other menu suggestions

Put the beans do not disturb alalyi solidified agar bagel sandwich with beans, burdock salad and mushroom gratin with room agar